I’ve recommended this book to so many people because it’s a book that has benefited me greatly and I feel will benefit most people, with the continued rise in overweight and obesity stats. The science and explanations are fantastic. What I really like about the book is the beginning chapters where Mark really gets into the science and breaks things down into a way that is totally understandable for everyone (I have a scientific background, but I am always thinking “will this make sense to someone not having a strong clinical background.”) The chapter topics on insulin are quite remarkable. So, with that said, it’s for just about everybody! I made dietary modifications (carbohydrate reduction) based on this material and my energy has been soaring since and body fat is at it’s lowest levels in years. If your goals are weight loss/fat loss, living fit, lean, healthy, and with high energy, this is a ground-breaking book. Also, great explanation of cholesterol function, disease pathology, and many other cool ‘scientific’ and physiology topics. I really enjoyed the detailed description on the role in insulin and how to manage this extremely powerful hormone. What I like is how the author provides many studies and rationale comparing “conventional wisdom” versus what the studies actually show. According to this book, it’s all about insulin, and it is, to some extent. A ton of information on insulin and the role of body fat and the relation to disease. This book has a great explanation of carbohydrates and their relation to body fat. Here’s why this book was another “game changer” for me. Now, the titles of these laws are pretty self explanatory, correct? They make sense. I like this book for many reasons and agree with most of it, but there are a few things I don’t (and that’s the thing about nutrition, there’s always controversy, right?) But, the whole philosophy of the book is based on 10 Primal Blueprint Laws, which are: ![]() I believe I’ve mentioned the book or his site on one of the previous episodes of my Podcast.Īnyway, the book is broken down into 9 detailed chapters. You can find Mark and his awesome website a. ![]() The book is “ Primal Blueprint” by Mark Sisson. I wanted to start with a great book that actually changed my life. I’m going to start reviewing some of the best books I’ve read and sharing them here on. I’m starting something new here that I’ve been wanting to do for while.
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