Here are some of the best calf-compressing socks to consider. Even if you don’t take to wearing them while running, you’ll have a handy tool to help with your recovery. Fatigue Athletes who use compression garments consistently report feeling less tired during recovery. There’s also no proven downside – unless you find them extremely uncomfortable – so giving compression socks a try during your runs is worth considering. There is strong evidence that shows that compression socks improves your circulation to your muscles if you wear them after exercise or at rest. Many athletes, both amateur and pro, swear by compression socks for both running faster and reducing injury risk. As any keen runner knows, the placebo effect of wearing gear that you feel is helping is not to be underestimated in terms of how much it actually can improve your performance. Compression sleeves are often used by athletes because they can help with recovery time after exercise. They come in a variety of styles and can be used to treat different conditions, including varicose veins and leg injuries. However, that isn’t to say your performance won’t benefit from wearing compression socks. Compression sleeves are a type of garment that is worn on the legs to improve circulation. The jury is still out if this is a real benefit or a placebo effect, but the fact remains that people seem to feel real benefits. Wearing compression post-workout can reduce muscle soreness and speed up your recovery process. On the other hand, the supposed performance benefits of compression during running are yet to be proven. There is increasingly more evidence that compression socks may be beneficial for recovery. The recovery element is backed up by the research: multiple studies indicated that using compression gear speeds up your recovery, decreasing muscles soreness and perceived fatigue. It is said to increase blood circulation, and decrease lactic acid and muscle fatigue, resulting in improved performance during a run and faster recovery afterwards. Proponents of compression clothing claim a lot of benefits. For keen runners with lower-leg niggles like shin splints and plantar fasciitis, that will be a small price to pay if they feel compression socks are helping them at all. Here’s the basic theory: The tight fabric squeezes and supports. You’ll also have to make your peace with the fact everyone will see you in knee-high socks. And while they certainly look cool, they offer tons of benefits for workout performance, recovery, and yes, even everyday wear. You’ll need to get the right fit though, which some people find easier by just going for compression calf guards rather than full sock. The jury is still out on whether compression socks can help improve performance during a run, but there’s enough people hailing their benefits to assume you might pick up a placebo effect at least. That’s a none-too-scientific way of looking at it, of course – but there is good evidence that compression can aid recovery after tough physical exploits.
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